Features: Built-In Ironing Board - Cut down on your ironing time with an ironing board that’s always read to go. Hang a wall-mount ironing board near an outlet and store the iron nearby. Simply fold down the board when you’re ready to iron.
Butterfly Pose Tones abs, pelvic floor, inner thighs a. Lie faceup with soles of feet together, knees open to sides. Exhale and slowly squeeze thighs together. Do 6 reps. Do 6 more times, taking twice as long to bring thighs together.
The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.