No Equipment Lower Body And Cardio Exercises - Spotebi Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time.
Another hair trick: How to do beachy waves in less than 5 minutes: Divide your hair into two parts. Twist each section and tie with a hair tie. Run your straighter/flat iron over both of the twist a few times. Untie twists, and you're done.