S1: Courir 1m. Marcher 90 seconds. x8. 3x /sem. S 2:  2min. Marcher 1 min. x7. 3x/sem. S3 : 3min. Marche 1 min. x6. 3x/Sem. S4: 5 min. Marcher 2min. x4. Do three times a week.    Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.    Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.    Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.    Week 8: Run thirty

Week 1 - run walk repeat Week 2 - run walk repeat Week 3 - run walk repeat Week 4 - run walk repeat Week 5 - run walk repeat Week 6 - run walk repeat Week 7 - run walk run Week 8 - run

Hmm, lots of impression ideas...

DIY Lace jewelry bowl Make a bowl for your jewelry.Use air drying clay, roll out to a thickness of min. then roll a doily onto the clay to leave an impression of the lace. Cut into a circle and place in a bowl to dry, seal and use for a non-food use.

HAPPY LIVING stoere jongenskamer

Loving this bed! Easy build and don't have to worry about ur child falling out of it while asleep. Would be a great toddler bed turned dog bed when done.

Nos citations qui inspirent et amènent à réfléchir.

"Si vous pensez que l'aventure est dangereuse, essayez la routine elle est…

Un jour j'irai vivre en Théorie...

Zen Cool on

Un jour jirai vivre en théorie parce quen théorie, tout se passe bien

Pour votre Décoration intérieure, cette plaque émaillée  de 25x15cm : Ici le possible...

Here the possible is already done. The impossible is underway. For miracles expect a 48 hour delay. (My translation) ~ français citation ~

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