People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look. Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment.
The Bird Dog exercise targets your entire core but also builds great glute strength. Add this exercise to your workout routine to target your entire body!
hip raises/bridges = I hate them! Necessary evil, I guess. One of the best exercises for women: hip raises! Add it to your fitness routine to work your glutes (and flatten your belly) by malinda
Fitness & Yoga: Risks that hide miracle diets, uncovered