nutrition

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Foot Reflexology

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Healthy Lunches

100 Healthy, Delicious and Easy Lunchbox Snack Ideas. These are AWESOME ideas. I don't pack lunches yet, but I am going to have to use some of these at home.

Slimming Detox Smoothie - A Victoria Secret Model Favorite!

Slimming Detox Smoothie - A Victoria Secret Model Favorite! unripe banana large pear and or green apple 1 cup of spinach 1 cup of romaine lettuce or I prefer KALE Juice of 2 lemons of celery Organic honey or Stevia to sweeten 1 cup of very cold water

Fast Easy Healthy Breakfast!

Bell Pepper Egg-In-A-Hole (healthy, fun and delicious!) -- 30 Super Fun Breakfast Ideas Worth Waking Up For

grocery list!

Healthy Grocery List- Print this out next time you go grocery shopping so that you always have healthy food in stock!

ABC's of juicing

The ABCs Of Juicing

There's 2 variations of the ABC Diet; to start with the Ana Boot Camp Diet which a risky starvation eating plan and then the ABC Foods Diet program by Robert Wieder.

« Je n’ai JAMAIS Imaginé que 2 cuillères à soupe de CECI me fera perdre…

Have you tried that crazy wrap thing? Slim, tone, and tighten while reducing the appearance of stretch marks and cellulite in as little as 45 minutes with my body applicator wraps.

Before / After a workout...

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

Dip a cotton ball into the lemon juice and baking soda solution and apply it to your teeth. Let the lemon and baking soda solution sit on your teeth for around a minute. Brush your teeth to remove the acid. I saw results the first time I tried this.

Another Pinner Wrote: DIY Teeth Whitening Remedy Dr. Oz Teeth Whitening Home Remedy: cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove.


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