1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.

Back On Pointe website, work out and food ideas (Pinning to view later.

4 Steps To Get A Better Butt I do realize that I have been pinning way too much about food and wine..

4 Steps To Get A Better Butt

4 Steps To Get A Better Butt. Transform yourself, get fit & healthy. Start your free month now! Cancel any Better butt

DIY Body Wrap on I Heart Nap Time ... lose up to 1-2 inches overnight!

DIY Body Wrap on I Heart Nap Time . lose up to inches overnight! Wonder if it works?

Victoria's Secret Model Butt Workout. I'm gonna have to try this. It's no joke, small movements like this or pulses are what kill the most.

The Better-Butt Workout

Join the savvy women who have discovered this little-known cellular “switch”, to instantly start releasing and burning the fat that has been trapped for so long on your most unsightly and unhealthy trouble spots!

Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. #flattummy #flatbelly #workouts

How To Get A Flat Stomach in 7 Moves

Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. frugal fitness tips, thrifty fitness tips

3 combinaisons de fruits pour perdre du poids

3 combinaisons de fruits pour perdre du poids

Orange Carrot Ginger Juice – Kid’s Favorite

Take BuzzFeed’s 14-Day Butt And Core Challenge

Take BuzzFeed’s 14-Day Butt And Core Challenge

Take this challenge with us, and reap the strong-butt-and-core benefits. Plus, get in the habit of doing something physical at least once a day. It& a win-win!

Perdre du ventre

Many of you think that a banana is not something you should eat when trying to lose weight, but it is one of the most common ingredients used in the preparation of diet drinks.

INSANITY WORKOUT LINKS  Fit Test  Plyometric Cardio Circuit  Cardio Power & Resistance  Cardio Recovery  Pure Cardio  Cardio Abs  Core Cardio & Balance  Max Interval Circuit  Max Interval Plyo  Max Cardio Conditioning  Max Recovery  Insane Abs  Max Interval Sports Training  Upper Body Weight Training

Take the challenge! Insanity: The Ultimate Cardio Workout and Fitness DVD Program is 60 days of extreme, hardcore training inside the comfort of your own home. Shaun T has put together 10 incredibly difficult workouts to push you to your absolute […]

Never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Awesome site that tells you what exercises will help what body parts as well as foods to eat/snack on that will help you stay fit!

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