Benefits of Surya Mudra: Regular practice of this mudra helps in reducing weight. It is very good for curing thyroid related disorders. Keeps the mind calm Promotes digestion. Reduces laziness Can be practised for minutes a day.
Did you know you can locate spine’s point on your foot’s edge? This is the area where all back problems are projected, and are located in a form of pain-points. By massaging your feet you will be able to get rid of back pain, tension and stiffness.
In a Georga State University studying the effects of ginger extract on living cells, researchers found that ginger extract induced growth-inhibition and death on cancerous cells, while leaving the healthy cells alone. Ginger was found found to.
Prana (Vital Energy) Mudra: Prana mudra can be used whenever you feel drained or tired, and need an extra boost of energy. It helps optimal flow of the prana in the body, activates the root chakra and increases vitality.
Hand massage to release tension in neck and refocus mind. Press the center of your right palm & rotate counterclockwise for a minute. Then do the same steps on your left hand. Don't you feel less stressed.
This is the best ancient remedy for better sleep, for those suffering from insomnia. Try this milk and honey mixture, only one cup before bed time and you will fall asleep like a baby in no time. Both, honey and…