I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request
NH90 Caiman of French Marine Nationale Aeronavale operating from frigate Chevalier Paul, one most modern French warships. This will mark first overseas operational deployment of the Caiman - with the Charles de Gaulle aircraft carrier task group. Task group will first exercise with allied forces in eastern Mediterranean, then proceed to Persian Gulf, where expected to join coalition strikes, and Armée de l'Air strikes against ISIL/ISIS/Daech, in Iraq and Syria.