Not setting a goal to reach or a challenge to achieve is a common mistake people who start to work out are doing. Without a plan for your workout, you will feel discouraged after a short time, and then you will give up doing workouts. When having a clear
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Shapeshifter Yoga - 4 Minute Exercise – Like You Worked Out In The Gym For Hour and a Half Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. That's one rep. Do two to three sets of
Ma semaine fitness pour maigrir : 8 minutes par jour, et c’est tout !