30 Day Squat Challenge

The Lorna Jane Squat Challenge: Be Motivated To Move This July

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.

Etirements

Yoga Fitness Flow - Etirements - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!


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