- There are many alternatives to get a flat stomach and among them are various yoga poses.
30 Day Squat Challenge Chart from 30 Day Fitness Challenges
Push up challange!
Dancing in the Rain: 30 Day Lunge Challenge
Image de workout, challenge, and jump
The Jump Rope Challenge. I'm doing this one because my husband gave me a fancy, big-girl jump rope for Christmas. I'm all about super-cheap cardio aids! For More Health And Fitness Tips Visit Our Website