How to make the perfect messy bun. Gather hair into high ponytail. Take 2 sections and gently twist. Either hold with fingers or secure with clear elastic. Then gently wrap the twisted pony around the base and secure with bobby pins
“But how do you get enough protein?” Sick of hearing that question, yet? Contrary to popular myth and misconception, you can easily get all the complete protein you need on a vegetarian or vegan diet. This infographic will show you exactly how.