More ideas from Chris
Fabriquer un attrape-rêve - tutos et 70 jolies photos pour vous inspirer

Fabriquer un attrape-rêve - tutos et 70 jolies photos pour vous inspirer

After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot will eventually experience problems and symptoms associated with prolonged sitting, like reduced spinal flexibility and fragile back …

After the work we did with our series of back and spinal exercises, we return to the topic with a simple, but important exercise for spinal health – Lateral Leg Lift. Anybody who tends to sit a lot wi