More ideas from Bachelier
Dips

Chair dips are a convenient alternative strength exercise to regular dips. Dips target your triceps, the muscles on the back of your upper arm.

Cercle avec bras

How to Get Rid of Flabby Arms. Are you self-conscious about your flabby arms? If this concern is interfering with your clothing and activity choices, perhaps it's time to make a positive change and work on getting those arms firm and.

Les 6 meilleurs exercices_05

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions. “Every time you take a step, you’re using your glute muscles,” says Amanda.

Les 6 meilleurs exercices_02

The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They work together to help us move our upper legs in all directions.Meet Amanda Lee, fitness beauty and Pilate’s.