Bananas provide an ideal pre-race or pre-workout snack because they're portable, convenient and a natural source of carbs and potassium. These recipes starring bananas provide tasty ways to fuel up before hard efforts.
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If you swish with hydrogen peroxide everyday you will have the same results plus excellent gum tissue! Recommend swishing with peroxide for minutes morning and night. It kills bacteria that causes decay, gingivitis, periodontal disease. Worth a shot!