Running

Collection by Get Healthy U | Chris Freytag • Last updated 8 hours ago

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Running is one of my favorite forms of cardio because you can do it almost anywhere- here are some of the things that motivate me to go a little further, run a little faster, and prevent injuries!

Get Healthy U | Chris Freytag

Running a 5k for beginners: These are the top tips you need to know | SHEEBES

Need advice on running a 5k for beginners? You'll find 9 top things to do before running a 5k for beginners and 5k training plans for beginners.

Pose Method of Running vs. ChiRunning | Improve to Reduce Injury

Is there a right running form? Certain things that work for us all, here we talk about ChiRunning vs Pose Method

Best Fitness Books : What's Worth Actually Reading

Which fitness books are going to help you achieve your goals? From training to nutrition to injury prevention add these to your shelf.

Top Winter Skincare Tips For Runners who love the outdoors

Love to opt outside all year round? Check out these top winter skincare tips for runners who love the outdoors

Free 12 Week Trail Half Marathon Training Plan

This trail half marathon training plan, designed by a certified and experienced trail running coach, will help safely prepare you for 13.1 miles off road.

25 Runners Share the Biggest Mistakes They Made as Beginners

Here's what not to do.

6 Strategies Runners Need to Use to Recover From Racing

Are you about ready to run fast? These six tips will help you recover and come back quicker.

Stroller running is awesome for moms who run and their kids. I answer all your questions and offer 12 genius tips from elite and casual mother runners so you can get fun and get fit. #running #Motherrunner #runner #runningtips
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Everything You Need to Know about Stroller Running

Stroller running is awesome for moms who run and their kids. I answer all your questions and offer 12 genius tips from elite and casual mother runners so you can get fun and get fit. #running #Motherrunner #runner #runningtips

Are Massage Guns Worth It? | Affordable Options!

Can it replace a massage? Does it do more than your foam roller? We're diving in to the studies and how to use a massage gun at home for max benefits

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How to get Faster at Running? | Speed Drills for Runners

Exercises to improve speed are a forgotten part of training. Going beyond track workouts, these speed drills will help you get faster and reduce injuries.

How to Survive Long Runs on the Treadmill

Treadmill running might be your favorite or least favorite way to train, either way it's beneficial and these tips will make it more enjoyable.

How To Make Running Easier - Kat Rentas

Want to learn how to make running easier and make it feel less sucky? In this article, I give you the 30 best tips to learn how to make running fun -- so you can stop hating it!

Running in Cold Weather | 6 Surprising Reasons to Get Psyched

Running in cold weather provides some huge health benefits and is key to building a strong foundation for Spring PR's. What you need to know

Running While Overweight: 8 Things I Did To Get Started

These tips on running while overweight can help you become a better runner and aid in weight loss. Even better, they're all beginner friendly!