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THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX

THE 5 BEST MOVES TO LIFT AND SCULPT YOUR BOOTY - AND IT'S NOT THE MOVES YOU MAY THINK........LUCY XX

Envie d'un ventre bien tonique ? Faites la planche ! Pas dans l'eau mais du gainage, 5 à 10 par jour. Suivez nos exercices en vidéo, et plus encore sur le site. /// #aufeminin #exercicegym #gainage #planchegainage #ventreplat #musculation #musclesprofonds #plancheexercice #fesses #gainageprogramme

Envie d'un ventre bien tonique ? Faites la planche ! Pas dans l'eau mais du gainage, 5 à 10 par jour. Suivez nos exercices en vidéo, et plus encore sur le site. /// #aufeminin #exercicegym #gainage #planchegainage #ventreplat #musculation #musclesprofonds #plancheexercice #fesses #gainageprogramme

#workoutmotivationgirlbikinibodies

#workoutmotivationgirlbikinibodies

Rövid bob frizura

Rövid bob frizura

5-Minute Standing Ab Workout For Your Strongest Core Ever: Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition.

Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing - no crunches needed! Press play, grab a set of weights, and get ready to tone.