Clara

Clara

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Clara
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Tatoo, Sagrada, Zoos, Spiritual, Sacred Feminine, Tattoos, Feminism, The Zoo, Spirituality

Pin it! Yoga tips for the feet. #YogaRoutinesandPoses

Pin it! Yoga tips for the feet. #YogaRoutinesandPoses

The trick to #toetap is... nailing your basics! Yes, you read that right. It's the same as all other advanced poses or transitions. I mean you can't run if you don't know how to walk right? Hmm, maybe you can, but the chances of face-planting are pretty high. I'm definitely speaking from experience . . The last few #RuthsYogaTips #yogatutorial posts (wrists, forward folds, core etc) sets you up for this so if you haven't seen them, you know what to do. Apply all of them to this. Pluggi

The trick to #toetap is... nailing your basics! Yes, you read that right. It's the same as all other advanced poses or transitions. I mean you can't run if you don't know how to walk right? Hmm, maybe you can, but the chances of face-planting are pretty high. I'm definitely speaking from experience . . The last few #RuthsYogaTips #yogatutorial posts (wrists, forward folds, core etc) sets you up for this so if you haven't seen them, you know what to do. Apply all of them to this. Pluggi

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen

Ok so this is definitely the last post for my challenge . It appears the biggest problem for people is they believe they don't have enough strength or their arms are too short! Neither of which would impact doing a successful peacock pose btw! So listen

How to stretch http://www.tapso.co.uk/antique-waterfall-brass-oilrubbed-bronze-wall-mounted-two-holes-faucet-p-476.html

How to do a Door Frame Stretch! Great for leg and back flexibility! Slide your leg up the door frame, I would suggest using a sock or cloth to help your leg slide! Your bottom foot can be right next to the frame or farther out depending in your flexibilit