More ideas from Joan
12 Books That Changed My Life // From The Happiness of Pursuit and The Art of Asking, to His Dark Materials, and The Ocean at the End of the Lane. Fiction and non-fiction of every kind, books have shaped my life from the moment I could read. I'm sharing you my top 12 in the hopes that maybe one of these books can become a part of your story, too. xx

12 Books That Changed My Life // From The Happiness of Pursuit and The Art of Asking, to His Dark Materials, and The Ocean at the End of the Lane. Fiction and non-fiction of every kind, books have sha (Top Quotes Book)

Learn how to meditate by following this simple breathing meditation technique.

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.