Everyone should know about this little trick: Clear Your Sinuses in 20 Seconds! Push your tongue against the top of your mouth and place a finger between your eyebrows and apply pressure. Hold it for about 20 seconds and your sinuses will begin to drain.
Doctors and nutritionists tell us to drink at least 78 oz of water a day, Some say 96 oz. One of the best ways to do this is to drink infused water to make drinking water much more exciting. Try these free recipes.