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6 exercices simples pour se débarrasser des bras flasques - Santé Nutrition

6 exercices simples pour se débarrasser des bras flasques - Santé Nutrition

La fiche des exos d'étirements pour éviter les courbatures !

Fiche-sport Archives - My French Muse

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Yoga Fitness Flow - challengedesfesses Plus planche - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one sec http://amzn.to/2spju6T

Simple Exercises to Reduce Bra Bulge Fat Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra.