Squat Challenge!

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Collette Nicole
Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.-how to squat-fitness Fitness Workouts, Fitness Motivation, Sport Fitness, Health Fitness, Squats Fitness, Fitness Memes, Funny Fitness, Fitness Gear, How To Squat Correctly

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 Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. Fitness Tips, Fitness Motivation, Health Fitness, Body Squats, Squats Fitness, Look Body, Before And After Weightloss, Look At You, Get In Shape


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Back to Basics: Follow These Important Steps For How to Properly Do a Squat

Want to learn how to do a proper basic squat? Check out this step-by-step tutorial, and follow along to a five-minute workout video for practice.