Young man making juice or smoothie in kitchen.

Five daily servings or more of fruits and vegetables can lower the risk of chronic obstructive pulmonary disease (COPD) among current and former smokers, a

Fruits and vegetables in the blender

How many training sessions do you need to lose weight? Personal trainer Sven Friedrich offers you some helpful tips on reaching your weight loss goal.

Blender with Fruit

Sip on these five fiber-packed, protein-rich smoothie recipes that will fill you up for hours.

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