Say hello to yoga for sore muscles.

8 Yoga-Inspired Poses to Soothe Sore Muscles

Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

The Underarm Flab and Back Bulge distorts the body shape of many women. It also makes it very uncomfortable wearing a bra. Many, people have tried dieting to no avail. The surest and the most effectiv

Tone your tummy and widdle your waist with this workout! Transform yourself & Your life, get fit & healthy.

The Tummy Toning Workout

Tone Your Tummy And Widdle Your Waist With This Workout Transform Yourself Amp Your Life Get Fit Amp

10 Workouts That Melt Even more Fat Compared to Running.

We live in the times of instant and packaged foods. A time where bakery food is new homemade food. While junk food tastes yummy and is q.

moon salute

I do sun salute modified, that is. Must try this moon salute. Looks like they could be easily merged into the sun/moon salute. How about galactic salute? Will ask for it today in my practice. Thanks, Robyn.

quick things to do in the morning to wake up happier

7 Ways To Wake Up Happy, Because Who Says Mornings Have To Be Terrible?

Même les médecins sont stupéfaits par ce remède: il prévient les crises cardiaques, abaisse le cholestérol et stimule votre système immunitaire

La potion magique qui dissout les kilos pendant la nuit

Honey and cinnamon have been long used in the treatment of numerous ailments, and their combination is one of the most efficient home remedies. Honey- and cinnamon-based remedies are common in Yunani and Ayurvedic healing techniques. The natural.

For those of us who are tied to our desk, here are some exercise options that will either make you feel better about yourself or more awkward in the office. Full-on chair Sun Salutation. #busyfit

Desk Exercises To Make The Most Of Your Workday

Would you try yoga at your desk? What an interesting way to sneak in some exercise and relaxation >>> Desk Chair Sun Salutation.