Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil
I do sun salute modified, that is. Must try this moon salute. Looks like they could be easily merged into the sun/moon salute. How about galactic salute? Will ask for it today in my practice. Thanks, Robyn.
Honey and cinnamon have been long used in the treatment of numerous ailments, and their combination is one of the most efficient home remedies. Honey- and cinnamon-based remedies are common in Yunani and Ayurvedic healing techniques. The natural.