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Fitness Blogs

Collection by Craig Lewis Fitness • Last updated 8 days ago

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This is a board that contains the latest fitness blogs. Everything in here will help you lose weight to improve your fitness by using exercise routines, and weight loss tips. If you need to fix a slow metabolism then the fitness advice in here will help you.

Craig Lewis Fitness
Anything above 15% body fat is no longer healthy. To help stay in a normal, healthy range of body fat, you can aim below the percentage. Here are the many ways to do it. Click to continue! Ways To Lose Weight, Weight Loss Tips, Losing Weight, Image Designer, Remedies For Tooth Ache, Burn Belly Fat Fast, Lose Belly Fat Men, Lose Body Fat, Lose 15 Pounds

How To Get Below 15% Bodyfat If You're A Man - Craig Lewis Fitness

Anything above 15% body fat is no longer healthy. To help stay in a normal, healthy range of body fat, you can aim below the percentage. Here are the many ways to do it. Click to continue!

There’s no way you can progress every single session, on every single day. There will be good days, OK days, and bad days. To take it another step further......you're going to miss a gym session or two. It’s life. This isn't a problem. In fact, it’s part if the process. Slow Metabolism, Boost Your Metabolism, Weight Loss Tips, How To Lose Weight Fast, Foods For Brain Health, Fitness Tips, Health Fitness, Good Brain Food, Fit Board Workouts

How To Overcome a Fitness Setback In 6 Steps - Craig LEwis Fitness

There’s no way you can progress every single session, on every single day. There will be good days, OK days, and bad days. To take it another step further......you're going to miss a gym session or two. It’s life. This isn't a problem. In fact, it’s part if the process.

By the time you have read this blog post you will know how to improve your health after 50. Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic. Weight Loss For Men, Weight Loss Plans, Lose Weight, Men's Health Fitness, Fitness Blogs, Mens Fitness, Over 50 Fitness, Free Weight Loss Programs, Diets For Men

How to Improve Your Health After 50 - Craig Lewis

By the time you have read this blog post you will know how to improve your health after 50. Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic.

Taking care of your physical and mental health and bodyweight is a form of self-love. By committing yourself to a better lifestyle, you’re improving your life. And you only got one life! You want to live this life full of happiness and less stress! Drop Weight Fast, Fast Weight Loss, Weight Loss Tips, How To Lose Weight Fast, Weight Loss Meal Plan, Weight Loss Program, Low Fat Diet Plan, Ways To Be Healthier, Reduce Belly Fat

101 Easy Ways To Improve Your Health - Craig Lewis

Taking care of your physical and mental health and bodyweight is a form of self-love. By committing yourself to a better lifestyle, you’re improving your life. And you only got one life! You want to live this life full of happiness and less stress!

That excess fat flapping the sides of the waist and hanging over the pants is known as love handles. They are just excess fat accumulated around the abdominal and hip area. Love handles is also called muffin top which you can read more on how to lose a muffin top here. Fast Weight Loss, Lose Belly Fat, Healthy Weight Loss, Weight Loss Tips, How To Lose Weight Fast, What Are Love Handles, Workouts For Teens, Detox Tips, Stubborn Belly Fat

How to Get Rid of Love Handles - Craig Lewis

That excess fat flapping the sides of the waist and hanging over the pants is known as love handles. They are just excess fat accumulated around the abdominal and hip area. Love handles is also called muffin top which you can read more on how to lose a muffin top here.

Improving your health doesn’t have to be hard. Every day you can practice it. Here, we give you easy ways to improve your health that you can incorporate in your daily life. Learn one or two from this list, make it a habit, and you will see how your life will change for the better. Weight Loss For Women, Fast Weight Loss, Healthy Weight Loss, Weight Loss Tips, How To Lose Weight Fast, Fit Board Workouts, Fun Workouts, Workout Tips, Fitness Tips For Men

101 Easy Ways To Improve Your Health - Craig Lewis

Improving your health doesn’t have to be hard. Every day you can practice it. Here, we give you easy ways to improve your health that you can incorporate in your daily life. Learn one or two from this list, make it a habit, and you will see how your life will change for the better.

By the time you have read this blog post you will know how to improve your health after 50. Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic. Free Weight Loss Programs, Urinary Incontinence, Health And Fitness Tips, Fitness Blogs, Fitness Activities, Fit Board Workouts, Keeping Healthy, Stay Fit, Body Weight

How to Improve Your Health After 50 - Craig Lewis

By the time you have read this blog post you will know how to improve your health after 50. Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic.

Why You Should Improve Your Health After 50Surely, age is just a number, which is why maintaining your health is so important. Many 50-year-olds that don’t seem 50. It didn’t happen magically, there is a method to the magic. If you’re wondering how to improve your health after 50, we’ll let you in on some secrets to keeping your body healthy, your mind strong, and your future looking up! Losing Weight Tips, Weight Loss Tips, How To Lose Weight Fast, Free Weight Loss Programs, Diets For Men, Detox Diet Drinks, Slow Metabolism, Fit Board Workouts, Keeping Healthy

How to Improve Your Health After 50 - Craig Lewis

Why You Should Improve Your Health After 50Surely, age is just a number, which is why maintaining your health is so important. Many 50-year-olds that don’t seem 50. It didn’t happen magically, there is a method to the magic. If you’re wondering how to improve your health after 50, we’ll let you in on some secrets to keeping your body healthy, your mind strong, and your future looking up!

What Are Love Handles? That excess fat flapping the sides of the waist and hanging over the pants is known as love handles. They are just excess fat accumulated around the abdominal and hip area. Love handles is also called muffin top which you can read more on how to lose a muffin top here. Weight Loss For Men, Quick Weight Loss Diet, Weight Loss Tips, Reduce Belly Fat, Lose Belly Fat, What Are Love Handles, Over 50 Fitness, Easy Fitness, Love Handle Workout

How to Get Rid of Love Handles - Craig Lewis

What Are Love Handles? That excess fat flapping the sides of the waist and hanging over the pants is known as love handles. They are just excess fat accumulated around the abdominal and hip area. Love handles is also called muffin top which you can read more on how to lose a muffin top here.

Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic. Weight Loss Challenge, 30 Day Challenge, Weight Loss Tips, Health And Fitness Articles, Health Advice, Fitness Blogs, Reduce Belly Fat, Lose Belly Fat, Fit Board Workouts

How to Improve Your Health After 50 - Craig Lewis

Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic.

Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic. Lose Fat, Lose Belly Fat, Lose Weight, Remove Belly Fat, Leptin Resistance, Urinary Incontinence, Water Weight, Lower Blood Pressure, Fit Board Workouts

How to Improve Your Health After 50 - Craig Lewis

Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic.

Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic. Weight Loss Challenge, 30 Day Challenge, Weight Loss Tips, Health And Fitness Articles, Health Advice, Fitness Blogs, Reduce Belly Fat, Lose Belly Fat, Fit Board Workouts

How to Improve Your Health After 50 - Craig Lewis

Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic.

Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic. Lose Fat, Lose Belly Fat, Lose Weight, Remove Belly Fat, Leptin Resistance, Urinary Incontinence, Water Weight, Lower Blood Pressure, Fit Board Workouts

How to Improve Your Health After 50 - Craig Lewis

Turning 50 is a significant milestone for most people and it's why so many men and women over 50 start to look after their health and bodyweight using diets and supplements like this flat belly tonic.

Is white rice fattening? Honestly, there’s no “right” or “wrong” answer when it comes to this question. In fact it’s bit of a grey area for this question and any other question that asks will a specific food make you fat. Even if you want to know how to lose a muffin top. Healthy Eating Habits, Healthy Mind, Quick Weight Loss Diet, Weight Loss Tips, Detox Tips, White Rice, How To Lose Weight Fast, Diets, Gain

Is White Rice Fattening? - Craig Lewis

Is white rice fattening? Honestly, there’s no “right” or “wrong” answer when it comes to this question. In fact it’s bit of a grey area for this question and any other question that asks will a specific food make you fat. Even if you want to know how to lose a muffin top.

Whilst weight lifting tends to be more common with men, it should even be so with women especially those with the goal of losing weight or even stay fit. But are there benefits of lifting weights for women? Stubborn Belly Fat, Reduce Belly Fat, Lose Belly Fat, Fit Board Workouts, Fun Workouts, Lose Weight Naturally, How To Lose Weight Fast, Health And Fitness Articles, Fitness Blogs

The Benefits of Lifting Weights for Women - Craig Lewis

Whilst weight lifting tends to be more common with men, it should even be so with women especially those with the goal of losing weight or even stay fit. But are there benefits of lifting weights for women?

Whilst weight lifting tends to be more common with men, it should even be so with women especially those with the goal of losing weight or even stay fit. But are there benefits of lifting weights for women? Weight Loss Challenge, Fast Weight Loss, Weight Loss Transformation, Weight Lifting Benefits, Health And Fitness Articles, Fitness Blogs, Health Tips, Fitness Motivation, Need To Lose Weight

The Benefits of Lifting Weights for Women - Craig Lewis

Whilst weight lifting tends to be more common with men, it should even be so with women especially those with the goal of losing weight or even stay fit. But are there benefits of lifting weights for women?