Gui gui

Gui gui

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Gui gui
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764 Likes, 59 Comments - Alan Contreras (@alanmainster) on Instagram: “Holisss”

764 Likes, 59 Comments - Alan Contreras (@alanmainster) on Instagram: “Holisss”

"Chau Piernas (Goodbye Legs)" WOD - For Time: 800 meter Run; 10 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 50 Box Jumps (60/50 cm); 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 10 Back Squats (50/40 kg); 800 meter Run

"Chau Piernas (Goodbye Legs)" WOD - For Time: 800 meter Run; 10 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 50 Box Jumps (60/50 cm); 40 Back Squats (50/40 kg); 6 Handstand Push-Ups; 30 Back Squats (50/40 kg); 6 Handstand Push-Ups; 20 Back Squats (50/40 kg); 6 Handstand Push-Ups; 10 Back Squats (50/40 kg); 800 meter Run

"StevensonStrong" WOD - AMRAP in 8 minutes 20 seconds: 4 Hang Power Cleans (185/125 lb); 14 Burpees; 84 Wall Ball Shots (20/14 lb)

"StevensonStrong" WOD - AMRAP in 8 minutes 20 seconds: 4 Hang Power Cleans (185/125 lb); 14 Burpees; 84 Wall Ball Shots (20/14 lb)

"CLC" WOD - For Time: 8 Rounds of:; 8 calorie Assault Bike; 8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg); Then, 8 Rounds of:; 8 calorie Assault Bike; 8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg)

"CLC" WOD - For Time: 8 Rounds of:; 8 calorie Assault Bike; 8 Double Kettlebell Clean-and-Jerks (2 x 16/12kg); Then, 8 Rounds of:; 8 calorie Assault Bike; 8 Single-Arm Kettlebell Clean-and-Jerks (24/16 kg)

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Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."

Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."