The Ketogenic Diet: What are the health benefits of keto? And what kind of foods can you eat? This infographic covers the main points behind the popular low carb diet plan. You can read more at nutritionadvance.
Keto Diet Food List: 221 Foods to Boost Energy (+ Printable Cheat Sheet)
54 g egg ~ 1 egg I have been making these for MONTHS, trying to perfect them. I just could not get past the grittiness of almond flour in pancakes! I'm convinced, the only way around this is to buy blanched almon.