ANXIETY The Solution 
Peanuts—a quarter cup daily

 The Science
 If you’re not producing enough gamma-aminobutyric acid (GABA), your brain is more prone to let anxiety run wild. Peanuts are one of the best (and tastiest) sources of glutamine, the amino acid needed to make GABA.

Prescription Foods: What to Eat to Cure Your Ills: Diet : Details cup peanuts for ANXIETY

Veggie Pizza Why it’s a flat belly food: Turn this splurge into a skinny slice by loading up the veggies and slimming down the dough. Take a thin whole wheat crust; pile on low-cal peppers, onions, and mushrooms; and top with some belly-slimming, MUFA-rich pesto or olive oil. You’ve just made a better-than-delivery dinner.

Veggie Pizza Why it’s a flat belly food: Turn this splurge into a skinny slice…

Smoothies Why they’re a flat belly food: Smoothies are not only packed with antioxidants but can also be rich in MUFAs. Adding a nut butter and flaxseed oil to fruit and yogurt boosts your intake of healthy fats while imparting a rich, nutty flavor. Enjoy a slimming sip as a snack or on-the-go breakfast.

Flat Belly Smoothie Recipes 10 Slimming Smoothie Recipes: packed with fruits and monounsaturated fatty acids the powerhouse ingredient that specifically targets belly fat!

MUSCLE ACHE The Solution Tart cherries—one cup, or two glasses of juice, daily, before and during exercise The Science Contains the same anti-inflammatory enzymes as ibuprofen, without the potential kidney and stomach-related side effects.

Prescription Foods: What to Eat to Cure Your Ills.cherries are good for muscle aches fix it fast diet

Guacamole Why it’s a flat belly food: Don’t be shy when this popular dip appears at your next pool party. With nearly 10 g of MUFAs per half an avocado, you’ll fill up without feeling bloated. Avocados also contain more beta-sitosterol, a fat that reduces the amount of cholesterol absorbed from food, than any other fruit. So enjoy a quarter-cup serving guilt free.

This guacamole recipe is a cinch to make. Just mash fresh avocados with fresh cilantro, lime juice and sea salt for a guacamole dip recipe you'll want to make again and again.

UPSET STOMACH The Solution Peppermints—one or two after dinner The Science Peppermint has long been associated with aiding digestion and has also been shown to soothe inflammatory pain in the gastrointestinal tract. Peppermint tea also works.

UPSET STOMACH The Solution - Peppermints, one or two after dinner The Science - Peppermint has long been associated with aiding digestion and has also been shown to soothe inflammatory pain in the gastrointestinal tract. Peppermint tea also works.

Almonds Why they’re a flat belly food: A 2003 study found that dieters who ate 3 ounces of almonds a day lost more weight and had smaller waists than dieters who ate similarly but swapped almonds for complex carbohydrates. Packed with MUFAs, almonds can be added to cereal, sprinkled on salads, or grabbed by the handful (just one!) as a belly-shrinking snack.

The flat belly foods diet calorie breakfasts, 400 calorie lunches, 500 calorie dinners and 150 calorie snacks) work-it-out

2. Beans You’ve probably never heard of cholecystokinin, but it’s one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. So how do you get more cholecystokinin? One way, report researchers at the University of California at Davis, is by eating beans: A study of eight men found that their levels of the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal containing…

New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism -- and ultimately shed pounds. And some of these superfoods deliver health bonuses too.

WEAR MUSCLES The Solution Apples—one daily The Science Leave the peel on—it’s full of ursolic acid, which fuels the production of insulin-like growth factor-1 (IGF1) and insulin, two hormones important in building muscle.

An apple a day might keep the doctor away, but the same can't be said for apple seeds. The seeds contain cyanogenic glycosides, making them mildly poi

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