M.A.D

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M.A.D
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Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell sumo squat exercise

Dumbbell sumo squat exercise

Muscle growth relies primarily on protein and the foods you eat will determine the amount of muscle gain you make. Protein comes in many forms and varieties and should be consumed at a rate of

Muscle growth relies primarily on protein and the foods you eat will determine the amount of muscle gain you make. Protein comes in many forms and varieties and should be consumed at a rate of