Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine.

The Flat Belly Foods Diet

The Flat Belly Foods Diet

abs #fitness #fit #girl #hot #exercise #health #people #gym #body #perfection

Sometimes a woman’s abs are like magic (41 Photos)

#jenniferstano #tan #abs #beverlyhills #fitspo #fitspiration

#jenniferstano #tan #abs #beverlyhills #fitspo #fitspiration

Marisa Miller Diet... She's my girl crush

Marisa Miller Diet... She's my girl crush

Six Pack Abs

Six Pack Abs

fit-body-temple:    Aspirations

fit-body-temple: Aspirations


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