Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Looking for a vegan breakfast that is not high in sugars and carbs? If so, then this is the best article for you to read because I have 7 amazing really quick and super tasty carb and sugar free vegan breakfast ideas.
The Big Diabetes Lie- Recipes-Diet - Pudding, porridge, muffins : 25 recettes de graines de chia ! - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.