Habit quotes

Happiness Chemicals and how to hack them DOPAMINE THE REWARD CHEMICAL • Completing a task • Doing self-care activities

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We all get to the point in our lives when we just can't seem to wrap our heads around WHY we're here. For those times when you feel discouraged and hopeless, take a look at these inspirational quotes about life to keep you moving forward.

This group is for anyone that wants to learn more about and practice skills in NLP and self mastery, all skill levels from the absolute beginner to the enlightened are most definitely invited and welc

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Many of us don't have much time to ourselves these days, especially those who are in lockdown with family. Here are some tips for these times and when you're on the go but need to practice mindfulness. Focus on your breath, take just a few minutes a day to do this. Focus your full attention on air entering your nose, filling your lungs and flowing out again. Relish each sensation. Take control and unclench. Take a moment to identify where you are feeling the tension in your body. Visit it…

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Your brain could be hiding your true feelings from you. These 12 simple questions will reveal them.

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

20 Motivational Quotes For Success. From time to time we need motivation. So here it is something to move you forward. Lacking motivation and success? Check what some wise people say. Wait for it...

Motivation and inspirational fitness quotes are a great way to stick to your goals and remember why you're eating healthy and sticking to a workout program.

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