Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!  Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally.

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Arm (+Core) Hand Weight Workout

Arm (+Core) Workout with Hand Weights

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more.I get tons of request

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

This is my favorite lower body workout! Sexy Legs Workout: 15 minute workout for leg and core muscular endurance.

Remove Dead Skin Foot Soak, or at least disinfect them.  Already x4: 1 Cup Listerine, 1 Cup Vinegar and 2 Cups water.  Let soak for 10 mins.

Pinterest Listerine Foot Soak Analysis

But doesn't the blue Listerine stain UR feet blue?💅💧💧 Remove Dead Skin Foot Soak, or at least disinfect them. Already 1 Cup Listerine, 1 Cup Vinegar and 2 Cups water. Let soak for 10 mins.

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Weight Loss Exercise Routine To Help You Lose Weight Shrink A Size In 14 Days This revolutionary, science-backed workout is reader-tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks

Biscuits  and Gravy Casserole

Biscuits & Gravy Casserole

Biscuits & Gravy Casserole 1 lb sausage ounces peppered sausage gravy mix 1 C shredded cheddar cheese 6 eggs C milk Salt & pepper to taste 1 can oz.) biscuits Preheat oven to 350 degrees. Spray pan w/Pam. Cut biscuits into pieces…


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