delpech

delpech

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An Activation Exercise that will help mobilize and stabilize the shoulders.  Push/Pull- Grasp your hands together and practice pulling them apart for a few reps and then pushing them together for a few reps.  Next, Push and Pull the hands against one another as you lift and lower your arms in front and behind your body.  Practice a few reps frequently throughout the day and watch your shoulder mobility and stability improve!  Like PreHab Exercises on Facebook at…

An Activation Exercise that will help mobilize and stabilize the shoulders. Push/Pull- Grasp your hands together and practice pulling them apart for a few reps and then pushing them together for a few reps. Next, Push and Pull the hands against one another as you lift and lower your arms in front and behind your body. Practice a few reps frequently throughout the day and watch your shoulder mobility and stability improve! Like PreHab Exercises on Facebook at…

Every modern athlete needs to know how to turn on their Prime Movers! New Blog Post: Glute Activation Turn On your Prime Movers Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/ #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform

Every modern athlete needs to know how to turn on their Prime Movers! New Blog Post: Glute Activation Turn On your Prime Movers Check it out! http://www.prehabexercises.com/2014/12/02/glute-activation/ #prehab #glueactivation #hipactivation #activationexercises #primemovers #preparetoperform

Rolling the TFL - Hip Flexor Improve Hip Mobility and Knee Alignment! #prehabexercises Benefits: Increases the Range of Motion in Hip Extension Internal/External Rotation and Adduction. Improves the Mobility of the Hip which increases mechanical efficiency in Squatting Lunging Jumping and Running. Helps to correct IT Band Syndrome Low Back Pain Patellofemoral Pain Syndrome (Knee Pain) Patellofemoral Tracking Disorder (Knee) Pronation Distortion Syndrome Lower Cross Syndrome Quad Dominance…

Rolling the TFL - Hip Flexor Improve Hip Mobility and Knee Alignment! Benefits: Increases the Range of Motion in Hip Extension Internal/External Rotation and Adduction. Improves the Mobility of the Hip which increases mechanical efficienc