Delphine

Delphine

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J’étais constipé et ballonné… Une semaine plus tard, mon côlon est propre grâce à ce puissant remède naturel

J’étais constipé et ballonné… Une semaine plus tard, mon côlon est propre grâce à ce puissant remède naturel

Le Gâteau au yaourt de Christophe Felder

Le Gâteau au yaourt de Christophe Felder

5 exercices de Yoga pour maigrir

5 exercices de Yoga pour maigrir

Attention à faire les bons exercices !

Stability ball plank into pike. These are great for your core and this exercise works almost every muscle in your body! Start doing 3 sets of 4 or 5 reps and try to work up to doing 3 sets of 12 reps once you build up your muscle strength:)

What would you say if we told you that we have a way in which you can transform your body in just 4 minutes? Sounds too good to be true? Well, not anymore. Keep reading. Apparently, you can achieve this not by doing tons of exercises, but just one simple exercise and that is the…

Want to change your body in just four minutes? You probably believe it sounds too great to be real. Nevertheless, if you find the strength to do plank every day, you ll get a terrific body, plus a considerable boost in endurance and energy.