A strength exercise for the hip flexors that can be done anytime anywhere. Use a chair for balance and eliminate the squat for simplicity if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr
There are a couple of ways to remove water marks from wood. White toothpaste seems to have the best results. Simply rub it on with a cloth for a few minutes until you see results. See the full instructions and other methods here.