Bulgarian split squats FORM TIPS • If you're new to lifting, do these non weighted with your hands behind your head • Weighted version can be completed with a plate overhead, barbell overhead, dumbbells at your side, or barbell on your back • Never let your knee go over your toes • I don't get off to posting the weight that I use, I actually hate when you guys see what I lift. It's a lose/lose situation for me to include the weight: 1- I fear people will get discouraged 2- s...
By Shred your abs with this CARDIO/CORE circuit! high knee to oblique twist (make sure you do both sides) sumo jack with plate press over head lunge jump plate wood chop (notice the pivot in my foot) 4 ROUNDS on 15 sec rest
Try this leg circuit next time you have a lower body day - Complete 4 Rounds: overhead Bulgarian split squats 10 (each leg) cable kick backs 30 seconds bench jumps - Form tips If you're new to weight lifting, try the split squats without the weight o
Love this total body workout by Method: Ball slam Crunches Lunge with overhead triceps Leg raises Ball throw into a squat Kill it
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Overhead weighted squats and overhead weighted walking lunges are a great way to fire the booty up.
I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…