Stretches to Relieve Neck and Shoulder Tension. of clients come see me to relieve neck/shoulder pain/headaches I'm always recommending these stretches to help lengthen & decrease tension in target neck muscles. Hold stretch for 30 seconds.
Make your ponytail fuller with this bobby pin hack. After tying your ponytail, secure two or three bobby pins halfway through the hair bobble. Hopefully the images alone will explain this one! (Bottom left is before, bottom right is after)
Have you ever thought that your hands can help you reach a state of inner peace? Do you know what “mudras” are? These hand positions play an important role in yoga practices, and some call them “producers of joy.” It’s all about the nerve endings.