Lemon Poppy Seed Energy Bites
Bright, sunshiny energy bites that taste like your favorite muffins but are low-carb, low-calorie & packed with 17g+ of protein!
Sweet Potato Hash Egg Muffin Cups - Fit Foodie Finds
We're taking baked eggs to the next level with these Sweet Potato Hash Egg Muffin Cups! These little baked egg cups of heaven are made with a homemade sweet potato hash, an egg, and salt and pepper, to taste!
Start A Fire
This Asparagus Sweet Potato Chicken Skillet recipe is made with lots of veggies. This is a gluten-free, paleo, and easy-to-make meal for dinner.
Baked Turkey Meatballs with Spinach Recipe
This Baked Turkey Meatballs with Spinach recipe is healthy, full of flavor, and they're baked in the oven so you won't have to stand at the stove frying them. Use these meatballs for a spaghetti dinner, in meatball sandwiches,
Oat Tortillas (FTDI)
Oat Tortillas (FTDI) MooMoo Jackson Style Ingredients: Women: 2oz homemade Oat flour Men: 3oz homemade Oat flour 1 REAL Egg White (not boxed for best results)--EGG WHITE OPTIONAL Water until runny consistency (runnier than pancake batter--more like crepe batter) Instructions: 1. Turn your raw, whole oats portion into oat flour by putting them in a food processor/blender until flour consistency for homemade oat flour. 2. Add 1 REAL egg white and stir the oat flour and egg white together…
Turkey Chili (FTDI)
Turkey Chili (FTDI) MooMoo Jackson Style Ingredients: 1 1lb package of 1% Ground Turkey AND 1 1lb package of Ground Chicken BREAST (OR 2 1lb packages Meats2u Ground Poultry Garlic Herb Blend) 1 White Onion diced 5 garlic cloves minced 4-6 Celery ribs chopped 1 deseeded finely diced Jalapeño (optional) 1 cup Chunky Red Salsa (can be store bought and any heat--mild, med, hot to your desire) 1 cup BREWED Black Coffee (can be Decaf if you desire) 4 cups Water Frank’s Red Hot Original Hot Sauce…
Low Calorie Buffalo Turkey Meatballs with Skinny Ranch Dressing
All the fabulous flavors of buffalo chicken wings in these bite-size, skinny meatballs. Serve on the side with my skinny ranch dressing, for dipping. Each yummy meatball has only 37 calories, 1 gr…
Sweet Potato Turkey Meatballs
Sweet Potato Turkey Meatballs – an interesting combination of ingredients gives you the most superb meatballs. Perfect little appetizers.
Buffalo Chicken Nuggets (FTDI)
These are so fantastic! You can also change the sauce flavor after you make your oat breaded chicken nuggets (or "wings" if you cut the breasts into wing shapes). ENJOY! BUFFALO CHICKEN NUGGETS (FTDI) MooMoo Jackson Style Ingredients: Women: Approx. 1-2 small Boneless, Skinless Chicken Breasts (one protein serving) Men: Approx. 2-3 small Boneless, Skinless Chicken Breasts (one protein serving) Frank's Red Hot Buffalo Sauce (zero calories) Egg Whites (approx. 2-3--just enough to coat chicken…
Salsa Verde Recipe (Ready in just 10 Minutes!) - Chef Savvy
Super Easy Salsa Verde. Pan roasted for extra flavor and pureed with garlic, jalapeno, cilantro and lime juice. Only 7 ingredients!
Chocolate Spinach Protein Pancakes (FTDI)
WATCH MY HOW TO VIDEO HERE: Chocolate Spinach Protein Pancakes (FTDI) MooMoo Jackson Style Ingredients: 6oz dry ROLLED Oats (whole) 2 scoops MyoFX Chocolate Protein Powder (or any other preferred flavor) 4 egg whites 4 Stevia or Splenda Packets 1/2 tbsp Ground Cinnamon 1/2 tsp Baking Powder 1 tsp Vanilla Extract 1.5 cups Water 2 big handfuls baby Spinach (you CAN'T taste the spinach I promise!) Instructions: 1. Dump all the ingredients together into a Vitamix/Blender and blend WELL. 2. Pour…
Protein Soft Serve Ice Cream (FTDI)
Seriously fantastic flavor and texture! You'll love it! Try it! :) PROTEIN ONLY! Eat this in place of your Protein Shake! Note: This recipe works best with a strong, high tech blender such as a Vitamix....something that can easily handle blending ice with no problem. Otherwise it'll be chunky with ice pieces in it (but still tasty). The creamy, smooth, yummy texture will come with a strong blender. WATCH MY HOW-TO VIDEO!!! Protein Soft Serve Ice Cream (FTDI) MooMoo Jackson Style Ingredients…