"Another factor to consider is the potential for nutrient deficiencies. While many people state that they feel good following a no-carb diet, there is little research to support or refute the diet’s long-term health..."

"Another perk of a no-carb diet is that it can be used as an elimination diet to pinpoint food intolerances or sensitivities. An all animal-food diet would naturally eliminate gluten, sugar, and FODMAPs, which are inflammatory foods that can cause digestive problems..."

"Keith is one of those individuals with a stubborn metabolism. He started with a low carb diet but needed to drop into a keto diet to continue weight loss. To maintain his weight, he currently keeps his carb intake under 30 total grams per day..."

If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.

"The main thing I enjoy about low-carb dieting is that it allows me to eat a variety of plant and animal foods. Because plants are the living organisms that make carbohydrates, they are the primary foods that contain carbs. So, as you move into lower-carb diets, like keto, your food choices get more restricted."

How low must you go when you cut the carbs? In this post, I’ll share the pros and cons of following a low carb, keto, and no-carb diet so you can decide which one is right for you.

If you've been trying to lose weight without success, it might be time to reimagine your meals and meal timing. I discuss how to do that in this video.

"One of my favorite low carb snacks is raw almonds. As it turns out, having them as a snack may help you lose abdominal fat..."

"Eggs and salmon are animal-based foods, but some great low-carb plant foods help reduce belly fat. Chief among them is the avocado..."

"Another high-protein/low-carb food choice to help you lose belly fat is salmon. Like an egg, salmon is a complete protein, so you are getting all essential amino acids..."

"We’ll start with one of the most versatile low carb foods, which is the egg. Eggs are the complete package with a great mix of nutrients that help you lose belly fat."

Cutting carbs is an effective way to lose weight. In this post, I share six low carb foods that take weight loss to the next level by targeting belly fat.

When your blood sugar levels are under control, your body has an easier time losing weight, and you experience fewer cravings and less hunger. In this video, I share foods, supplements, and lifestyle habits you can adopt today to lower your blood sugar.

"With that advantage in your court, you’ll find step 3 easy to do. The third step to getting your low carb diet up and performing for you quickly is to stop eating three hours before bed. This is a basic step but has noticeable results..."

"The second thing you can do to get your low carb diet off to a quick start is to eat at daily salad. One of the best low-carb veggies you can eat is leafy salad greens..."

"The first step for good health and fast weight loss is to cut refined carbohydrates out of your diet. Except for some dairy products, carbohydrates are nutrients that we get mainly from plant foods. That’s because plants make carbohydrates through a process called photosynthesis..."