Pinterest
Today
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Log in
Sign up
Healthy Weight Loss
How to happily and healthily diet with satisfying super foods using safe, research based methods. Use this board to reach your healthy weight loss goals!
·
553 Pins
8h
Collection by
Dr. Becky Fitness
Share
Similar ideas popular now
Weight Loss
Diet
Superfoods
"There is a big difference in how your body handles a bowl of broccoli vs. a cookie, even though they are both classified as carbohydrates..."
Dr. Becky Fitness
Healthy Weight Loss
"Gram for gram, fat has more than two times the number of calories as carbohydrates, including sugar. So the weight-loss formula that made sense on paper was..."
Dr. Becky Fitness
Healthy Weight Loss
"One of the most common questions I get is, “What can I have for a snack?” As a society, we have been conditioned to snack between meals..."
Dr. Becky Fitness
Healthy Weight Loss
"Knowing what to look for on the ingredients list makes it easy to detect foods to avoid. But, some foods require more detective work..."
Dr. Becky Fitness
Healthy Weight Loss
"The first mistake is ignoring the back of the package. Packaging can make food look healthy when it is not..."
Dr. Becky Fitness
Healthy Weight Loss
Losing weight after the age of 50 is a worthwhile goal and certainly within your ability. However, there are some traps that are easy to fall into and can leave you spinning your wheels. There is nothing worse than putting in the effort and not seeing results. This blog post shines a light on a few things that are easy to overlook and how subtle shifts can yield better results.
Dr. Becky Fitness
Healthy Weight Loss
Weight Loss Goals
Healthy Weight Loss
Intermittent Fasting
Low Carb
Keep It Simple
Blood Sugar
Shit Happens
Learning
Superfoods
"Low carb dieting works well with intermittent fasting. Both strategies keep your blood sugar and insulin levels steady, making it easier to avoid the rapid onset of hunger that happens when blood sugar crashes..."
Dr. Becky Fitness
Healthy Weight Loss
How Much Sugar
Corn Syrup
Salad Dressing
Mayonnaise
Serving Size
Hot Sauce
Mustard
Salsa
"When you first start low carb dieting, it is eye-opening to notice how much sugar and high fructose corn syrup is added to condiments and how small the serving size of the condiment is. For instance, a serving of ketchup is..."
Dr. Becky Fitness
Healthy Weight Loss
Deviled Eggs
Grilling
Protein
Seeds
Diet
"Having a daily salad and using a Stopper are two low carb strategies that will help you successfully navigate the summer months. But summer also means cookouts and picnics that are filled with high-carb traps. The low carb strategy to use at a picnic is to prioritize protein..."
Dr. Becky Fitness
Healthy Weight Loss
Electrolyte Drink
We Are All Human
Mixed Drinks
A Food
"A daily salad will keep your diet on track and fill your stomach. However, we are all human, and we have been programmed to eat when food is available..."
Dr. Becky Fitness
Healthy Weight Loss
Weight Control
Easy Meal Prep
Daily Meals
Healthy Fats
Salad
"A great weight control strategy to commit to for the summer is eating a daily salad. When you commit to this daily meal, you gain many benefits and develop a routine that makes meal prep easy..."
Dr. Becky Fitness
Healthy Weight Loss
Social Events
Wonderful Time
Activities
Picnics
Summer! It is a wonderful time of year with more activity, more daylight, and more picnics and social events. This change of pace is welcome but can throw your diet into a tailspin. This blog post shares a few tricks that I use, and you can use to keep your weight loss progress going strong throughout the warm months of summer.
Dr. Becky Fitness
Healthy Weight Loss
Anti Inflammatory Smoothie
Anti Inflammatory Recipes
Chicken Cauliflower
Baked Chicken
Blueberry Avocado Smoothie
Vegetable Snacks
Sample Menu
Salad Topping
Salmon Salad
"Our sample menu dinner includes 6 ounces of chicken with a serving of seasoned cauliflower rice..."
Dr. Becky Fitness
Healthy Weight Loss
Rice Desserts
2000 Calorie Diet
Frozen Blueberries
"You can fuel your body with an anti-inflammatory smoothie. A smoothie is a fun food that you can pack with beneficial ingredients..."
Dr. Becky Fitness
Healthy Weight Loss
Low Carb Diet
Starchy Vegetables
"For lunch, you can enjoy a large salad topped with five ounces of wild-caught salmon, a couple of tablespoons (15g) of walnuts, tomatoes, and..."
Dr. Becky Fitness
Healthy Weight Loss
Calorie Diet
Mushroom Omelette
"You can start your day with a two-egg omelet filled with ¼ cup each of chopped green pepper and mushrooms; cooked in a tablespoon of avocado oil..."
Dr. Becky Fitness
Healthy Weight Loss
Anti Inflammatory Foods List
Extra Virgin Oil
Raw Nuts
"Foods that contain antioxidants, vitamins and minerals, unrefined carbohydrates, monounsaturated fats, and omega-3 fatty acids are at the top of the list for anti-inflammatory foods..."
Dr. Becky Fitness
Healthy Weight Loss
Foods To Eat
Foods To Avoid
Inflammation is part of your body’s natural immune response. However, there is a difference between the short-term inflammatory response that happens when your body is healing a cut or infection and long-term chronic inflammation resulting from a poor diet.
Dr. Becky Fitness
Healthy Weight Loss
Inflammatory Foods
Whole Food Recipes
Addiction
Fast Foods
Easy
"If we peel away the layers to get to the root cause of diet-related inflammation, we see that much of the problem lies with processed foods and fast foods. These foods are easy and convenient but contain inflammation-causing ingredients..."
Dr. Becky Fitness
Healthy Weight Loss
Trans Fat
That Way
Nutrition
"When you turn a packaged food over and look at the list, the first ingredient is the most prominent one. Most people know sugar is bad. So, food companies often split their sugar content into different types. That way,.."
Dr. Becky Fitness
Healthy Weight Loss
Ulcerative Colitis
Autoimmune Disease
Thyroid Gland
Type 1 Diabetes
Crohns
"Sugar triggers the release of two inflammatory substances: cytokines and advanced glycation end products. Cytokine production is..."
Dr. Becky Fitness
Healthy Weight Loss
1:13
Prioritize
Chicken
Summer Months
Vegetables
"Having a daily salad and using a Stopper are two low carb strategies that will help you successfully navigate the summer months. But summer also means cookouts and picnics that are filled with high-carb traps. The low carb strategy to use at a picnic is to prioritize protein. This trick is..."
Dr. Becky Fitness
Healthy Weight Loss
Ice Cream Cookies
French Fries
Chocolate Chip Cookies
"Foods containing added sugar, high-fructose corn syrup, hydrogenated oils, and refined carbs are at the top of the list for inflammatory foods. These foods include things like..."
Dr. Becky Fitness
Healthy Weight Loss
Healthy Recipes
Healthy Foods
Feel Better
Freedom from disease and uncomfortable symptoms is not only about eating more healthy foods; avoiding harmful foods is equally important. That is easier said than done when the foods that are causing harm are the same ones that top the list of addictive foods. This post will reveal eight inflammatory and addictive foods to avoid to feel better.
Dr. Becky Fitness
Healthy Weight Loss
Summer
Summer! It is a wonderful time of year with more activity, more daylight, and more picnics and social events. This change of pace is welcome but can throw your diet into a tailspin. This video shares a few tricks that I use, (and you can use), to keep your weight loss progress going strong throughout the warm months of summer.
Dr. Becky Fitness
Healthy Weight Loss
