More ideas from Edouard
Weight Training Stretches and more. A weight training book of 12 charts featuring: #Anatomy, #Stretching, #back, #Chest, #Leg, #Abdominal, #Triceps, #Biceps, #Forearm, #Shoulder, and Two #dumbbell workout posters. Large laminated posters in a "flip" book. Can either be used together or make a great decoration for any home gym. #fitness #weightlifting #posters

love this workout Weight Training Stretches Poster - Laminated in Fitness Charts All-Over Body Workout Do this routine before every shower: .

Back workout fiche

Back Workout Professional Fitness Gym Wall Chart Poster - Fitnus Corp. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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Description Fitnus Series brand Co-Ed Bicep and Forearm Workout Poster provides detailed instruction for performing 8 bicep and forearm exercises. Illustrations highlight muscles being used as well as displaying the proper form. A perfect accessory for

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Shoulder Workout Poster presents the most effective weight training exercises to develop the deltoid muscles for men and women. Each of eight exercises instruct and illustrate how to strengthen and shape the shoulder muscles in a quick and safe manner.

abs workout fitness chart

AB / Abdominal Workout Chart - Healthy Fitness Training Sixpack Abs - Yeah We Workout ! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!