took measurements and weight then locked my scale away in my storage closet I'm spending the day meal prepping for the week ahead and getting pumped up for big positive changes in the w (Fitness Journal Smash Book)
WEIGHT LOSS TRACKING with ・・・ Well. this will either be the wall of fame or the wall of shame. Let's hope my bujo will keep me motivated till the end and I'll lose my extra kilos just in time for my birthday!
Good Home Cleaning Schedule. "Keep your stress levels to a minimum by spreading out your workload over the week. But, don't forget to give yourself a day of rest!" A nice simplified version of cleaning schedule