Esthel Favetto
More ideas from Esthel
L’entraînement de 4 minutes : entrainement3 X 10

wall-pushup- Stand facing a wall and extend your arms in front of you. Lean forward slightly and place your palms against the surface. Bend your elbows until your nose nearly touches the wall. Push back out to start. Thats one rep. Do two to three sets of

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