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Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Girls girls girls do this! This is the workout that helped me to get rid of alot of the lower fat! put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap