Six Pack Abs Workout Routine · Free workout by WorkoutLabs Fit
View the Six Pack Abs Workout Routine workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
5 Minutes to a Sexier Butt
We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out with model Candice Swanepoel and the Angel's trainer, Justin Gelband. The secret to rocking undies on the runway? Lots of glute work with ankle weights. Learn the moves when you watch the video. Front Page Image Source: Getty Images
Core Couch Workout | Pumps & Iron
I swear I’m not purposely being gimmicky with this workout. The other week I just really wanted to do a quick core workout while watching Netflix on my couch. Don’t judge me—you try teaching six megaformer classes in a day with the first starting at 6AM and the last ending at 8:15PM. Trust me, you’d […]
Med Ball Core Workout | Pumps & Iron
This med ball core work is a great way to challenge yourself using just one piece of equipment! Detailed pictures will guide you through the workout.
12 Squat Variations + Lower Body AMRAP Workout
my motto, when in doubt squat it out! so if you’re looking to mix up your lower body routine try incorporating these 12 squat variations which you can turn into a lower body amarp workout.
Effective Exercises To Reduce Side Fat - Womensmap
If that stubborn side fat won’t seem to budge, fear not you can shrink your love handles and saddlebags with diet and exercise. While there are no exercises that specifically target the fat on your sides or anywhere else on your body, losing weight will make your side area thinner along with the rest of your figure. In addition, the right strength-training moves will add definition and make your waist, trunk and hips appear tighter. 1. Bicycle Crunches: How To Do: Lie flat on the floor with…
Top 10 des biens faits du running
Pour vous aidez à tenir vos bonnes résolutions concernant le running, nous avons réalisé ce beau dessin qui vous présente les 10 effets positifs du running sur votre corps.
Ecosia - the search engine that plants trees
Ecosia uses the ad revenue from your searches to plant trees where they are needed the most. By searching with Ecosia, you’re not only reforesting our planet, but you’re also empowering the communities around our planting projects to build a better future for themselves. Give it a try!
The Core Circuit Finisher Workout with Better Oats | Fit Foodie Finds
Looking for an ab routine to add on to an existing strength or cardio workout? Tack on 3 rounds of this 2.5 minute core circuit to feel the burn! Oh- and you can even do a round, while your Better Oats are cooking in the microwave.
Programme spécial swiss ball
Programme spécial swiss ball : ce ballon de gym permet de faire du renforcement musculaire de manière douce, en sollicitant les muscles profonds.