I was able to lose all of my baby weight by six weeks after all three of my pregnancies, not because I’m special or naturally super skinny in any way. I have to eat healthy and stay active, just like anyone else who wants to stay fit. It takes some effort
The Pikler triangle This awesome climber has been so loved by our family for the past year. James and I built one for Simon and Charlotte last Christmas, who were months and years old.
Staying on top of a fitness plan while pregnant zwanger all of the difference in your energy levels, mood and well-being. This is not the time to push boundaries or go hard in the paint. As long as y…
Floor Barre is an extremely important conditioning for a dancer. Floor Work helps understand the right alignment of the body, relieving tension and stress on.
