Emilie Pereira

Emilie Pereira

Emilie Pereira
More ideas from Emilie
@ChyCVRTER✨

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.

5 minutes lose belly pooch workouts ! Challenge a friend by tagging them #female6packguide

24 hours diet - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Now you can lose weight in 24 hours! The E-Factor Diet

Défi 30 jours

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

How fun for kids and kids of heart! Slide spaghetti through Vienna sausages or sliced hot dogs, cover with a sauce. I like the Bacon Provolone Spaghetti Sauce by Prego and the ideas go on.