Ingredients:⠀ ✅8 ounces pasta (½ packet)⠀ 7 ounces extra-firm tofu (½ packet), cut into 1-inch cubes⠀ ¼ cup nutritional yeast⠀ 2 teaspoons apple cider vinegar⠀ 1 teaspoon Dijon mustard⠀ ½ teaspoon garlic powder⠀ ½ teaspoon onion powder⠀ ½ teaspoon ground mustard⠀ ¼ cup unsweetened non-dairy milk⠀ 1 ½ tablespoons mellow miso⠀ 8 ounces cremini or white button mushrooms, sliced⠀ 1 tablespoon chopped rosemary leaves⠀ 2 garlic cloves, minced⠀ Drizzle of olive oil (sub balsamic vinegar)⠀ Salt and fr
Ingredients 1 1/2 Tbsp olive oil, divided 1 (3 lb) chuck roast Salt and freshly ground black pepper 1 medium yellow onion, peeled, halved and cut into thick slices 5 garlic cloves, minced (1 1/2 Tbsp) 1 1/4 cups cup beef broth 2 tsp Worcestershire sauce 1 Tbsp minced fresh thyme 1 Tbsp minced fresh rosemary 2.5 lbs small yukon gold potatoes, left whole 5 medium carrots (about 1 lb), peeled and cut into 1-inch pieces 2 1/2 Tbsp cornstarch mixed with 3 Tbsp beef broth, optional, for thickening g
Ingredient : cooking spray 1 ½ large zucchinis, thinly sliced lengthwise 1 tablespoon olive oil 1 pound ground beef 1 ½ cups low-carb marinara sauce 2 teaspoons salt, divided 1 teaspoon dried oregano ½ teaspoon ground black pepper 1 (8 ounce) container ricotta cheese 1 egg ½ teaspoon ground nutmeg 2 cups shredded mozzarella cheese, divided ¼ cup grated Parmesan cheese
Ingredients (for ~8 Servings): 1 lb. Italian sausage, or ground turkey meat 1 tsp fennel seeds 1 tsp olive oil 1 red bell pepper, seeded and diced small 1/3 cup chopped green onions 1/2 cup crumbled feta cheese, or any cheese of choice 1 cup unsweetened milk (dairy or non-dairy, I used unsweetened organic coconut milk from a can ) 12 large eggs 1 Tbsp Dijon mustard, or dry mustard 1/4 tsp chili powder 1/4 tsp ground white pepper 1/2 tsp sea salt avocado or olive oil cooking spray
Ingredients 2 lbs of bok choy, washed and julienned 1 package of wonton/dumpling wrapper 1 box of firm tofu, drained & mashed ¼ cup of saute mushrooms 1 tablespoon black bean sauce 1 tablespoon corn starch salt to taste oil Spicy sauce (whisk all ingredients in a bowl until sugar dissolves): 3 tablespoons soy sauce 2 tablespoon chili oil with chili crumbs 1 tablespoon sesame oil 1 teaspoon Chinese black vinegar 1 teaspoon grated ginger 1 teaspoon sugar
MealPrep: Did you know that people who plan + prep their meals are twice as successful with their goals! Planning always wins over relying on Willpower ⠀ ⠀ 1️⃣GRILLED CHICKEN BURRITO SALAD ⠀ ⠀ 500 calories Sliced marinated chicken (avocado oil|cumin|paprika|garlic|oregano|cayenne pepper|s+p) with shredded lettuce, black beans, fresh pico de gallo, sliced avocado, fresh lime, shredded cheese, green onion and Greek yogurt.
Looks like your Dinner plans just changed! Chipotle Chicken Burrito Bowls These bowls stay great in sealed containers in the fridge for 3-4 days. makes 4 servings 2 cups cooked brown rice 1 (15oz.) black beans, drained and rinsed if using canned 1/2 cup shredded Monterey jack or cheddar cheese 4 cups shredded lettuce of choice 1 cup natural salsa 1/2 cup plain Greek yogurt 1 large ripe avocado 1 Tbsp freshly squeezed lemon juice 1 Tbsp olive oil, or avocado oil a small handful of fres
INGREDIENTS⠀ Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder⠀ ⠀ Taco Shells: 2 cups shredded parmesan cheese⠀ ⠀ Dressing 2 eggs yolks 3 cloves of garlic 2 tbsp Worcestershire sauce 1/4 cup shredded parmesan cheese 2 tbsp lemon juice 1 tbsp anchovy paste 2 tbsp dijon mustard 1/2 cup olive oil⠀
Ingredients: 2 skinless boneless chicken breasts, lightly pounded to an even thickness 2 Tbsp avocado or olive oil, divided 1 small ripe avocado, chopped or sliced 1 cup cooked quinoa, or brown rice 4 cups salad greens of choice 2-3 Tbsps fresh lime juice Homemade Mango Salsa: 1 large ripe mango, peeled pitted and cubed a small handful of fresh mint or cilantro leaves, chopped 1 cup chopped cherry tomatoes 1/2 small red onion, diced small 1 jalapeño, seeded and diced juice of 1 fresh lime
Ingredients: 4 boneless skinless chicken fillets, about 5 oz each 1 Tbsp avocado oil, or olive oil 8 packed cups mixed lettuce leaves 1 cup cooked fresh or thawed frozen organic corn kernels 1.5 cups halved cherry tomatoes 1/3 cup chopped pecans 4 hard-boiled eggs, peeled and chopped 1 ripe avocado, diced Sweet Onion Dressing: 2 fresh garlic cloves,
INGREDIENTS Chocolate Cake: 2 cup all-purpose flour 2 cups granulated sugar 3/4 cup Dutch-processed cocoa powder sifted 2 tsp baking soda 1 tsp baking powder 1 tsp salt 1/2 cup vegetable oil 1 cup buttermilk room temperature 1 cup hot water 2 large eggs 2 tsp vanilla
Ingredients 8 oz unsalted butter, softened (226g / 2 sticks) 1/2 cup granulated sugar (3.5oz / 100g) 1 1/2 teaspoons vanilla extract 1 egg yolk 4-5 teaspoons milk 2 cups all purpose flour (9.2oz / 260g) 5.5 oz semi-sweet chocolate, melted (¾ cup, chopped) Sprinkles if desired.
Ingredients For the crust 85g butter, plus extra for tin 140g digestive biscuits, made into fine crumbs (add 2 extra biscuits if you like a thicker base) 1 tbsp sugar, granulated or golden caster For the cheesecake filling 900g Philadelphia cheese, or other full-fat soft cheese 250g golden caster sugar 3 tbsp plain flour 1 ½ tsp vanilla extract • finely grated zest of • 1 lemon (about 2 tsp) 1 ½ tsp lemon juice 3 large eggs, plus 1 yolk 284ml carton soured cream For the soured cream to
Ingredients 1 cup white sugar 2 tablespoons all-purpose flour 3 tablespoons cornstarch ¼ teaspoon salt 1 ½ cups water 2 lemons, juiced and zested 2 tablespoons butter 4 egg yolks, beaten 1 (9 inch) pie crust, baked 4 egg whites 6 tablespoons white sugar