Half Marathon Training Tips from the Orlando Orthopaedic Center #running #marathon #halfmarathon

This sponsored post is brought to you by the Orlando Orthopaedic Center. I’ve received a lot of requests over the years to post about my half marathon training tips. I feel like I have so many, and.

Top 10 List: How NOT to Run a Marathon - My No-Guilt Life | My No-Guilt Life

Top 10 List: How NOT to Run a Marathon

Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life

Stretching:  How to Stretch the Tricep Muscle  #Flexibility #Fitness

Stretching: How to Stretch the Tricep Muscle I'm always sore right there. Good stretch to consider.

What it really takes to transition from #halfmarathon to #marathon training

Transitioning from the Half to Full Marathon: What You Need to Know for Beginner Marathon Training

Is the marathon twice as hard as a half marathon? Beginner marathon training involves a lot of little things that are easy to overlook.

Don't let months of training go to waste. Follow our pre-race running checklist to make sure you're fully prepared in the week, days, and moments before your big race begins. #running http://www.fix.com/blog/ultimate-pre-race-running-checklist/

Ultimate Pre-Race Running Checklist

Overall health benefits of going running on a regular basis. Just make sure your body is eased into it!

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Run > Sex ;)

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Fitness and Health – 20-Minute No-Running Cardio Blast - Healthy Pining

Calorie-Torching Cardio Workout Great for those rainy days when running outside just isn't an option and your not feeling the gym