Pour calmer les ruminations mentales et chasser le stress, il existe un exercice simple de pleine conscience qui permet de se recentrer sur la respiration et les sensations du corps. Il est proposé par Denis
It is really difficult to focus on work when the office is a mess. An unorganized office saps motivation and slows you down. Take a look at these Creative Home Office Organizing Ideas, from clever products to space-saving strategies.
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